The wheel of life coaching how to#

Therefore, if an area in your life really is fantastic, then give yourself a ‘9’ or a ‘10’. When rating the areas of your life, if you just give everything like a 5-7 rating, that’s not really going to help you in finding out the shortcomings that you need to work on. This is a good idea if you have strong relationships with friends but not with family, or vice versa, and you want to keep track of that. Now when it comes to this category, you may want to separate family and friends into two areas, which will make your Wheel Of Life coaching tool have nine elements instead of eight. Or if you’re the type of person that’s always been bad with money, like you keep chasing Bright Shiny Objects because of FOMO (Fear Of Missing Out), but now you’re starting to budget and save a portion of your monthly paycheck for a rainy day, you could now probably rate yourself a score of ‘8’.Īnother example would be when it comes to the category ‘Family & Friends’, your relationships have always been strong, but the last few months have been rough and strained, then you might score yourself a ‘6’. You will also assess each area relative to you.įor example, if you’ve always had a steady cashflow and are great with your finances, but you’re currently in a slump, you might rate yourself a ‘6’ under ‘Finances’. Now it’s good to note that there is no specific order on how you should go through them, and no one area is more important than the other.

Physical Environment – Does your physical environment make you feel good? Do you feel relaxed when you’re at home? Is your office space conducive to productivity? Do you like the city or country that you’re in?.

Fun & Recreation – Are you enjoying life and taking the time to relax and have fun?.

Personal Growth – Are you investing in yourself by working on your personal development? How is your mindset? Are you becoming your own best friend?.

Romance – How is your love life? How is your romantic relationship with your partner or spouse?.

Family & Friends – How are your connections with friends and family? Are you spending enough time with them?.

Health – How is your overall health? How are your energy levels?.

Finances – How do you feel about your financial wealth? How are you feeling about your savings?.

Business & Career – Are you happy with your main source of income? Are you on track to reaching your career goals?.

The wheel of life coaching how to#

Here are the eight categories and how to rate yourself for each one:

Generally, there are eight categories in the Wheel Of Life tool that together make up a total person. What Are The Categories Of The Wheel Of Life Coaching Tool? So, it’s a really great tool to track your progress. Or maybe last year you were afraid of public speaking, but this year, you’ve become a highly paid keynote speaker. You could then evaluate those areas, improve them and track your progress.Īn example of how you can track your progress with this coaching wheel is maybe your consulting business wasn’t so good last year, but now, you have a thriving consultancy.

So the Wheel Of Life coaching method will allow you to find out your current strengths and weaknesses in your life. If one area in the Wheel Of Life coaching method is failing, we will most likely see that other areas are failing as well. So if your health suffers, your business and career will suffer, your relationships will suffer, your personal growth will suffer, and so on. That stress won’t let you get the right amount of sleep or eat right which will negatively impact your health.

Let’s just say you’re having trouble with your finances and you’re stressed out and worried about the future. The Wheel Of Life coaching method is truly beneficial for anyone who wants to improve their lives in all aspects since all the areas in life are interrelated. Or, if you happen to be a life coach or consultant, you can use this for your clients as well. You can create this Wheel Of Life coaching tool by simply copying the image above so you can assess your life and start to bring balance to it. It basically looks like this, and you rate yourself from ‘1’, which is dreadful, to ‘10’, which is excellent in each area of your life.